Newsletter

Life happens… So it’s been three months since the last newsletter and I don’t really have a good excuse, except life happens. As I was zipping around between screen printing and welcoming members for their weigh-ins today, I started reminiscing…

Festivus Team Comp! What are the Festivus Games? They are a  WORLDWIDE FUNCTIONAL-FITNESS COMPETITION FOR BEGINNER AND INTERMEDIATE ATHLETES (No fire breathers allowed!). 8,000-10,000 Athletes will compete Worldwide, all on the same day, in this amazing one-day event, and CrossFit…

Taking Control of Your Nutrition - Coach Dell I have had several people ask in the last couple of months what they need to do to help their nutrition along. Most conversations are about losing weight or the desire to…

New Classes and New Class Times You've probably heard by now that we have expanded our classes! We have added a noon CrossFit class for the lunch crowd on Mondays, Wednesdays, and Fridays. We are also offering two new classes,…

What happened in April?? April was a whirlwind! We wrapped up our second Nutritional Challenge, sent master athletes out to compete, added more storage space (thanks Paul!) and equipment, hosted our first Festivus competition, and all the while improved our…

Retail Items! We have recently added a couple of new items to our retail store! The Wod-n-Done hand grips are a single use grip that applies directly to your hand, making a nice barrier to rips without the added bulk…

Community and The Open - Coach Dell One of the biggest aspects of CrossFit for me is the community it creates! For many of us, when we walk in the door we are already smiling, looking forward to an hour…

The Festivus Games Are Coming!! 6-Minute AMRAP Intermediates (115#/85#) 7 - Power Cleans 5 - Front-Rack Reverse Lunges 3 - Wall Walks Novice/Masters (85#/55#) 7 - Power Cleans 5 - Front-Rack Reverse Lunges 3 - Shoulder to Overhead (S2OH)  …

Almost one year (360 days) separate the top pictures from the bottom. As we reflect back on our first year as CrossFit Ripcord, we wanted to take a moment and thank everyone for the outpouring of support we’ve been given!…

Crossover Symmetry System Coming Soon! We've ordered two sets of Crossover Symmetry cables. These set ups will help our members take care of their shoulders, both in terms of pre-hab and re-hab. Once the sets are in we will have…