As Prescribed Volume 27
One Day or Day One? When did you decide to begin your fitness journey? Was it a New Year, New Me inspirational post on Instagram? Was it when you noticed you had become more sedentary because of work? Was there…
As Prescribed Volume 26
The 12 days of Christmas WOD and Member Gift Exchange We will do our annual Community Holiday WOD on Jan 4 at 10:00 am. This is a community WOD, so feel free to bring friends and family! This is the…
As Prescribed Volume 25
ExhibFIT Race 2.0 As we approach our third anniversary of sharing fitness with Columbus, we are going to kick off the celebrations with a fun return of our ExhibFIT Race! What: A foot and 1 bike race around town to…
As Prescribed Volume 24
The CrossFit Open for the 2020 Games is almost here!! The 2020 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world,…
As Prescribed Volume 23
What competitions teach us. I normally do a short article for the front page and this month I wanted to revisit what competitions can teach athletes. You’ve heard my thoughts on this before! This time the voice you are hearing…
As Prescribed Volume 22
Putting the FUN in Functional Fitness When I teach the lifts in Foundations class, I talk about how the deadlift is super functional, a great way to move heavy loads from the floor to say, your trunk. One time a…
As Prescribed Volume 21
The CrossFit Open 2019 is almost here!! The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and…
As Prescribed Volume 20
What can we say but THANK YOU! I sometimes feel that every month when I sit down to write an opening article for the newsletter it is just a repeat of us saying how grateful we are to our…