WE WANT TO SEE YOU!
#ripcord #indianacrossfit #PushYourLimits #crossfittraining #crossfitting #crossfitfamily #gym #cbus #columbus #crossfitindiana #indianagym
Rowing+Planks=Gains
#ripcord #gym #indianacrossfit #cbus #crossfitindiana #stimulusmatters #crossfitfamily #columbus #crossfittraining #crossfitting #PushYourLimits
Can YOU take the heat?
#columbusindiana #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
An updated look into our PR and GOAL boards. Next time you are in feel free to add to them! The fuller the better!!
#columbusindiana #crossfit #crossfitripcord #ripcord #crossfitindiana #cbus #columbusin #gym #indianacrossfit
We love tire flipping here at Crossfit Ripcord. Saturdays are always a blast! #workout #columbusindiana #ColumbusIN #freewod #communutyworkout #crossfitwod #freeworkout #weightlifting #coaches #crossfitlife #crossfitripcordcrew #crossfitripcord
Can you do a handstand pushup? We try to make CrossFit as non-intimidating as possible. Lets grow together!
#workout #PushYourLimits #crossfitfamily #crossfitting #indianacrossfit #ripcord #columbus #murphchallenge #crossfittraining #stimulusmatters #strongaf #olympiclift
We interviewed Neelav, who you may have seen him in the background a few videos ago 🤣...
#squat #crossfitfamily #PushYourLimits #gymmotivation #crossfittraining #murphchallenge #columbus #murph #pushyourlimits #crossfitting #indianacrossfit #ripcord #workout #columbusindiana #columbus
We would love to see you all tomorrow morning!! It’s a great time to socialize, meet new people, and to get a good workout in!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood