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deadlifts, power cleans, and box step ups👍
#crossfit #crossfittraning #crossfitripcord #columbusindiana #crossfitlife #columbusin #crossfitripcordcrew #crossfit #deadlifts #powerclean

deadlifts, power cleans, and box step ups👍
#crossfit #crossfittraning #crossfitripcord #columbusindiana #crossfitlife #columbusin #crossfitripcordcrew #crossfit #deadlifts #powerclean
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Way to go Leah Louise!  1 - rep PR during Olympic Lifting class today for Clean and Jerk 💪 

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting

Way to go Leah Louise! 1 - rep PR during Olympic Lifting class today for Clean and Jerk 💪

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
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Have you signed up for the Row for Hope yet?? 
We are approaching the deadline for signups, and we need your help!

Have you signed up for the Row for Hope yet??
We are approaching the deadline for signups, and we need your help!
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Saturdays we Sweat! Join us next Saturday for the Free Class 
#crossfitripcord #columbusindiana #crossfit #crossfittraining #explore #deadlift #crossfitlife #freewod #free #workout #gym

Saturdays we Sweat! Join us next Saturday for the Free Class
#crossfitripcord #columbusindiana #crossfit #crossfittraining #explore #deadlift #crossfitlife #freewod #free #workout #gym
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Thanks for making this line dancing class a hit! We can’t wait for the next one!

Thanks for making this line dancing class a hit! We can’t wait for the next one! ...

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Classes looking good!!! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts

Classes looking good!!! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts ...

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Row for Hope is registration is active still! Please sign up and help with education and research for rare forms of cancer! Register at the link below!

https://elevate.crowdchange.co/46246

Row for Hope is registration is active still! Please sign up and help with education and research for rare forms of cancer! Register at the link below!

https://elevate.crowdchange.co/46246
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What goal are you crushing? #stimulusmatters

What goal are you crushing? #stimulusmatters ...

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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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