Chest 2 bar pull ups and GHDs for days….😵💫
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #chest2bar #ghd
Chest 2 bar pull ups and GHDs for days….😵💫
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #chest2bar #ghd
CrossFit Ripcord wish our Veterans and family a safe and happy day of remembrance.
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #veteransday #veterans #nov11th #ɴᴏᴠ11ᴛʜ #nov11th2024
CrossFit Ripcord wish our Veterans and family a safe and happy day of remembrance.
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #veteransday #veterans #nov11th #ɴᴏᴠ11ᴛʜ #nov11th2024
Than you to the crew that came out this morning to work hard in honor of our Veterans.
Partner WOD
110 double unders
100 deadlifts
90 sit ups
80 hspu
70 kettlebell swings
60 burpee box jumps
50 cal row or bike
40 pull ups
30 power cleans
20 bar muscle ups
10 wall walks
#crossfit #ripcordcrew #crossfitripcord #columbusindiana
Than you to the crew that came out this morning to work hard in honor of our Veterans.
Partner WOD
110 double unders
100 deadlifts
90 sit ups
80 hspu
70 kettlebell swings
60 burpee box jumps
50 cal row or bike
40 pull ups
30 power cleans
20 bar muscle ups
10 wall walks
#crossfit #ripcordcrew #crossfitripcord #columbusindiana
Saturday looking busy today!
#community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong
Saturday looking busy today!
#community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong
Join us this Saturday for Veterans Day Memorial Workout!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend #veteran #veteransday #nov11 #nov11th #remember
Join us this Saturday for Veterans Day Memorial Workout!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend #veteran #veteransday #nov11 #nov11th #remember
Tomorrow is Nalapalooza! Come by our booth and say hi while helping out a great cause! the_nala_fund
http://nalafund.betterworld.org/events/nala-palooza-2024
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #nalapalooza #thenalafund #nalapalooza2024 #doglover #puppies #vetcare #charityevent #helpthedogs #irishwolfhound
Tomorrow is Nalapalooza! Come by our booth and say hi while helping out a great cause! the_nala_fund
http://nalafund.betterworld.org/events/nala-palooza-2024
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #nalapalooza #thenalafund #nalapalooza2024 #doglover #puppies #vetcare #charityevent #helpthedogs #irishwolfhound
Have a safe and Happy Halloween from CrossFit Ripcord! 🎃👻
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #halloween #happyhalloween #ghostandgoblins #candy
Have a safe and Happy Halloween from CrossFit Ripcord! 🎃👻
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #halloween #happyhalloween #ghostandgoblins #candy
10 Days out from Nalapalooza! CrossFit Ripcord is proud to be a sponsor for this event for the second year in a row! You can pre-register with from the QR code or link below, stop by and see us, help out the community dog population, and have some fun! the_nala_fund
https://nalafund.betterworld.org/events/nala-palooza-2024
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #nalapalooza #nalapalooza2024 #millrace #dog #dogs #helpthepuppies #microchipping #scavengerhunt #helpingdogs #puppies
10 Days out from Nalapalooza! CrossFit Ripcord is proud to be a sponsor for this event for the second year in a row! You can pre-register with from the QR code or link below, stop by and see us, help out the community dog population, and have some fun! the_nala_fund
https://nalafund.betterworld.org/events/nala-palooza-2024
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #nalapalooza #nalapalooza2024 #millrace #dog #dogs #helpthepuppies #microchipping #scavengerhunt #helpingdogs #puppies
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood