Have you signed up for the Row for Hope yet??
We are approaching the deadline for signups, and we need your help!
Have you signed up for the Row for Hope yet??
We are approaching the deadline for signups, and we need your help!
Saturdays we Sweat! Join us next Saturday for the Free Class
#crossfitripcord #columbusindiana #crossfit #crossfittraining #explore #deadlift #crossfitlife #freewod #free #workout #gym
Saturdays we Sweat! Join us next Saturday for the Free Class
#crossfitripcord #columbusindiana #crossfit #crossfittraining #explore #deadlift #crossfitlife #freewod #free #workout #gym
Thanks for making this line dancing class a hit! We can’t wait for the next one!
Classes looking good!!! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts
Classes looking good!!! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts
Row for Hope is registration is active still! Please sign up and help with education and research for rare forms of cancer! Register at the link below!
https://elevate.crowdchange.co/46246
Row for Hope is registration is active still! Please sign up and help with education and research for rare forms of cancer! Register at the link below!
https://elevate.crowdchange.co/46246
What goal are you crushing? #stimulusmatters
Some of CFD finest showed up to workout with us this weekend! Come check us out for a Saturday workout! Thanks for all you do Columbus Fire Department!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
Some of CFD finest showed up to workout with us this weekend! Come check us out for a Saturday workout! Thanks for all you do Columbus Fire Department!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
The things you miss on a Saturday….🤷♂️💪
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #workoutafterholidays #liftheavy #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
The things you miss on a Saturday….🤷♂️💪
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #workoutafterholidays #liftheavy #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood