10 Days out from Nalapalooza! CrossFit Ripcord is proud to be a sponsor for this event for the second year in a row! You can pre-register with from the QR code or link below, stop by and see us, help out the community dog population, and have some fun! the_nala_fund
https://nalafund.betterworld.org/events/nala-palooza-2024
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #nalapalooza #nalapalooza2024 #millrace #dog #dogs #helpthepuppies #microchipping #scavengerhunt #helpingdogs #puppies
10 Days out from Nalapalooza! CrossFit Ripcord is proud to be a sponsor for this event for the second year in a row! You can pre-register with from the QR code or link below, stop by and see us, help out the community dog population, and have some fun! the_nala_fund
https://nalafund.betterworld.org/events/nala-palooza-2024
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #nalapalooza #nalapalooza2024 #millrace #dog #dogs #helpthepuppies #microchipping #scavengerhunt #helpingdogs #puppies
Come get your stretch on! Free Mobility Clinic this Saturday!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
Come get your stretch on! Free Mobility Clinic this Saturday!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #community #communitywod #communutyworkout #free #freewod #freedworkout #bringafriend
Tomorrow afternoon is the Fitness Scavenger Hunt! Time to release the stops! You will have one hour, you can complete either loops, both loops, or parts of each. Loops are worth equal points but distance varies. Tie breakers are first team back, so choose carefully!
https://facebook.com/events/s/fitness-scavenger-hunt/1206701287241860/
#community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #sosostrong23
Tomorrow afternoon is the Fitness Scavenger Hunt! Time to release the stops! You will have one hour, you can complete either loops, both loops, or parts of each. Loops are worth equal points but distance varies. Tie breakers are first team back, so choose carefully!
https://facebook.com/events/s/fitness-scavenger-hunt/1206701287241860/
#community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #sosostrong23
Got some rules for next Friday for you! Full list of stops to come, any other questions drop a comment!
https://facebook.com/events/s/fitness-scavenger-hunt/1206701287241860/?
#community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong
Got some rules for next Friday for you! Full list of stops to come, any other questions drop a comment!
https://facebook.com/events/s/fitness-scavenger-hunt/1206701287241860/?
#community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong
A couple of weeks out still. Have you put it on your calendar yet?
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #stretch #mobility
A couple of weeks out still. Have you put it on your calendar yet?
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #stretch #mobility
Max Sled Push 💪 #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #sledpushworkout #sledpush #sledpushing #SoSoStrong
Max Sled Push 💪 #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #sledpushworkout #sledpush #sledpushing #SoSoStrong
Great to have everyone out for the 9/11 Commemorative Workout Friday! It’s awesome to see people show up for a challenge!
Erica Stark Perry Emily Arnold McKeonDaniel DouglasAbif Kun Cindy Finkel Pippa Jane Dent jspeidel24 j_alean Jeff Smith
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend
Great to have everyone out for the 9/11 Commemorative Workout Friday! It’s awesome to see people show up for a challenge!
Erica Stark Perry Emily Arnold McKeonDaniel DouglasAbif Kun Cindy Finkel Pippa Jane Dent jspeidel24 j_alean Jeff Smith
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend
Details to come but mark your calendars for our next event and find your teams!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend
Details to come but mark your calendars for our next event and find your teams!
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #community #communitywod #communutyworkout #giveaway #free #freewod #freedworkout #bringafriend
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood