Yesterday’s Workout! Amrap 9: 3 Push Press 3 ring muscle ups 3 burpees over bar #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
Yesterday’s Workout! Amrap 9: 3 Push Press 3 ring muscle ups 3 burpees over bar #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
4 pm class can be silly🫣. Todays workout was power cleans, and box jumps with a side of day dreaming 💭
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
4 pm class can be silly🫣. Todays workout was power cleans, and box jumps with a side of day dreaming 💭
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
Flipping Tires 💪 #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
Flipping Tires 💪 #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
Walks after hitting a rough leg workout helps break up the lactic acid so you don’t cramp!This walk was much needed after the assault bike yesterday!
#workout #pushyourlimits #gymmotivation #squat #PushYourLimits #pushpress #crossfitting #strongaf #olympiclift #stimulusmatters #crossfit #crossfitripcord
Walks after hitting a rough leg workout helps break up the lactic acid so you don’t cramp!This walk was much needed after the assault bike yesterday!
#workout #pushyourlimits #gymmotivation #squat #PushYourLimits #pushpress #crossfitting #strongaf #olympiclift #stimulusmatters #crossfit #crossfitripcord
The order sheet is now on the front desk at the gym! Get a shirt!
This years Murph Shirts! To order, see the front desk at the Gym to fill out an order form! They are $25. The deadline for shirt orders is this Friday at 5p.m. For more details on the Murph this year, see our event. The starting time is still being determined. We will update yall when the details are finalized!
This years Murph Shirts! To order, see the front desk at the Gym to fill out an order form! They are $25. The deadline for shirt orders is this Friday at 5p.m. For more details on the Murph this year, see our event. The starting time is still being determined. We will update yall when the details are finalized!
Recap from last Saturdays Row for Hope! We appreciate all who rowed, cheered, and supported this great event ! @elevatechildhoodcancer #rowforhopein #onemillionmeters #CANCERSUCKS #elevate #Cancer #sarcomaawareness #cancerawareness #rowingchallenge
Recap from last Saturdays Row for Hope! We appreciate all who rowed, cheered, and supported this great event ! @elevatechildhoodcancer #rowforhopein #onemillionmeters #CANCERSUCKS #elevate #Cancer #sarcomaawareness #cancerawareness #rowingchallenge
Interviews from the Row for Hope Yesterday! Elevate Childhood Cancer Research and Advocacy #cancerawareness #rowing #RowForHope #elevate #cancersucks #sarcomaawareness #sarcoma #rowforhopein #onemillionmeters #cancer #rowingchallenge
Interviews from the Row for Hope Yesterday! Elevate Childhood Cancer Research and Advocacy #cancerawareness #rowing #RowForHope #elevate #cancersucks #sarcomaawareness #sarcoma #rowforhopein #onemillionmeters #cancer #rowingchallenge
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood