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Hey come check out our Nutrition Talk. It’s free and open to the public, you just need to journal 3 days of the food you eat. They don’t need to be consecutive days and the more details the better! Hope you can join us!

https://facebook.com/events/s/nutrition-talk/577602595037332/?

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts

Hey come check out our Nutrition Talk. It’s free and open to the public, you just need to journal 3 days of the food you eat. They don’t need to be consecutive days and the more details the better! Hope you can join us!

https://facebook.com/events/s/nutrition-talk/577602595037332/?

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts
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Thank you Nichole for another fabulous Pound class and thank you to everyone who came out to try something new!

Thank you Nichole for another fabulous Pound class and thank you to everyone who came out to try something new! ...

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Our last event for the food drive is well under way!  #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays

Our last event for the food drive is well under way! #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays ...

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Our last event for the food drive is tonight! Last minute donations accepted, come Pound for the Pantry and help out the community!

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #foodpantry #fooddrive #donations #foragoodcause #happyholidays #pound #poundfit #poundfitness

Our last event for the food drive is tonight! Last minute donations accepted, come Pound for the Pantry and help out the community!

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #foodpantry #fooddrive #donations #foragoodcause #happyholidays #pound #poundfit #poundfitness
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2 days to go! 1440 burpees in the jar, can you help us get up over 1500?!?!?

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays

2 days to go! 1440 burpees in the jar, can you help us get up over 1500?!?!?

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays
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Pound for the Pantry is coming up is this Friday! Hope you can join us and help out The Love Chapel of Bartholomew County!

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #foodpantry #fooddrive #donations #foragoodcause #happyholidays #pound #poundfit #poundfitness

Pound for the Pantry is coming up is this Friday! Hope you can join us and help out The Love Chapel of Bartholomew County!

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #foodpantry #fooddrive #donations #foragoodcause #happyholidays #pound #poundfit #poundfitness
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All classes today are closed due to weather! Stay safe and warm! If clearing the drive way isn’t enough of a challenge for you try this; let us know in the comments how you did!💪

100 Air Squats
100 Push Ups
100 Sit Ups

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #snowday #staysafe #3dayweekend #unplanned #brrrr

All classes today are closed due to weather! Stay safe and warm! If clearing the drive way isn’t enough of a challenge for you try this; let us know in the comments how you did!💪

100 Air Squats
100 Push Ups
100 Sit Ups

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #snowday #staysafe #3dayweekend #unplanned #brrrr
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The holidays are wrapping up but we have 7 days left on our food drive! The running tally with 1 week to go is 1380 items! The volume is a little light, due in part to a private cash donation of $500 going directly to the pantry per the donors request. All is welcomed and appreciated and we couldn’t be more thankful for their help! Let’s see if we can get to 1500 items!!! Let’s go!

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays

The holidays are wrapping up but we have 7 days left on our food drive! The running tally with 1 week to go is 1380 items! The volume is a little light, due in part to a private cash donation of $500 going directly to the pantry per the donors request. All is welcomed and appreciated and we couldn’t be more thankful for their help! Let’s see if we can get to 1500 items!!! Let’s go!

#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #rowcalories #shuttlesprint #runrunrun #workoutafterholidays #liftheavy #heavydeadlifts #foodpantry #fooddrive #donations #foragoodcause #happyholidays
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The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.

Relax. Have fun. Work out.

-Pat Sherwood

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