One Saturday a month, our coaches meet to discuss new skills they can learn, and ways to sharpen existing skills. We are so thankful for them!
#explorepage #explore #workout #helpingothers #columbusindiana #ColumbusIN
Come see us next week!
#explorepage #explore #workout #columbusindiana #ColumbusIN #crossfitwod #fridayworkout #freeworkout #crossfitlife
Never forget! September 11, 2001.
Honoring those who lost their life on this day.
Today’s workout is in honor of them 🇺🇸.
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (95/65lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (135/95 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (70/53)
11 Toes-to-Bars
11 Deadlifts ( 185/135 lb)
11 Push Jerks (135/95 lb)
2001 meter Row
#crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
Dubs, T2B, and Wall Walks! Remember, there are always scaling options! No reason to feel intimidated!
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We are excited to announce next year’s Row For Hope is going to be April 11th at the Nexus Park! More details will follow! Start spreading the word! Elevate Childhood Cancer Research and Advocacy #cancerawareness #rowing #RowForHope #elevate #cancersucks #sarcomaawareness #sarcoma #rowforhopein #onemillionmeters #cancer #rowingchallenge
Hello everyone! On September 8th there will be a Dine & Donate for Patrick Barger! It’s located at the Story Inn in Story, Indiana! 6404 Indiana Highway 135
Nashville, IN 47448
We hope you can stop by and support!
#columbus #CANCERSUCKS #Cancer #strongaf #cancer
Big News, Ripcord Family! ✨
Stay tuned—the best is yet to come! 🙌
Thursday`s WOD was intense! But we got it done! #explorepage #explore #workout #columbusindiana #ColumbusIN #fitness #weightlifting #crossfitripcordcrew #crossfitripcord
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood