Power Cleans, Shoulder Press, and Double Unders! That`s what we call fun 💪
#workout #columbusindiana #ColumbusIN #crossfitwod #weightlifting #cleanandjerk #coaches #crossfitlife #crossfit #crossfitcommunity #crossfitripcord
Coach Jeff warming us up for single unders. It may seem easy, but proper technique to do it properly and efficiently.
#workout #columbusindiana #ColumbusIN #communutyworkout #communitywod #crossfitwod #freeworkout #fitness #coaches #crossfitlife #crossfitripcord
Coach Jeff walking the class through a deadlift warmup!
#workout #columbusindiana #ColumbusIN #communutyworkout #crossfitwod #freeworkout #fitness #weightlifting #coaches #crossfitripcord #crossfitripcordcrew #deadlift #olympiclifting
We Mic`d Up Emily for Friday Handball! Here are some of the funny moments! Enjoy
#crossfittraining #crossfitfamily #gym #columbus #crossfitindiana #indianacrossfit #crossfitting #cbus #ripcord #håndball
Crossfit but make it ASMR! Coach Laurel mic`d up!
#indianacrossfit #crossfittraining #crossfitfamily #crossfitting #cbus #ripcord #crossfitindiana #indianagym #columbus #gym #asmr #asmrvideo #asmrsounds
Handball is our favorite warmup! Every Friday and Saturday we warm up with a little friendly competition 🤾 #crossfitlife #columbusin #crossfitripcordcrew #crossfitripcord #crossfit #crossfitcommunity #columbusindiana #Indiana #SoSoStrong #liftheavy #olympiclift #cleanandjerk #strongaf #olympiclifting
Keeping it simple today! #crossfitting #PushYourLimits #crossfittraining #ripcord #columbus #indianagym #crossfitindiana #crossfitfamily #cbus #indianacrossfit #gym #murphchallenge #murph
Trashy Thursday! Bring your Jorts and GET IT ON!
#PushYourLimits #crossfitindiana #crossfitfamily #gym #indianacrossfit #crossfittraining #indianagym #cbus #columbus #crossfitting #stimulusmatters #ripcord
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that.
Relax. Have fun. Work out.
-Pat Sherwood